Fitness Class

Fitness Class

Varies kcal burned
45

minutes

Level: Normal
Limit of participants
15-20
Trainers:

Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.

 

Typically metcon follows either a HIIT (high-intensity interval training) format with short periods of intense exercise followed by similar length at a lower intensity, or circuit training with various exercises performed back to back.

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Available Appointments on November 13, 2019

METCON CIRCUIT  6:00 pm24 spaces available